Fermented foods are foods or drinks made through a natural steeping process that involves soaking (often in salt) and aerating. This allows bacteria and enzymes to feed on the sugar. Fermented foods provide several health benefits, making them a focus of ongoing scientific research and interest.

Fermentation occurs when beneficial bacteria, yeasts, or fungi break down sugars in food, creating probiotics, organic acids, and other compounds that support digestion and overall well.

Health benefits of including fermented foods in your meals. - Health

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